Spirulina is a freshwater blue-green alga with about 50 to 70% protein and is generally taken as a supplement. Studies show spirulina has antioxidants and anti-inflammatory properties, and it also helps to support your immune system.
Below are just a few of the most notable benefits of spirulina, according to widely accepted research.
1. Highly Nutritious
Spirulina is an excellent source of protein along with many vitamins and minerals. It contains riboflavin, thiamine, folate, niacin, Vitamin A, C, B-6, and K. And that’s not all. It also contains potassium, magnesium, sodium, and carbohydrates. The high phytonutrient content is what makes spirulina a great alternative food for vitamin supplements.
High level of chlorophyll makes spirulina an alkalizing superfood. When your body is trying to balance its pH on its own, it often sacrifices calcium in the process. Thus, taking chlorophyll-rich food like spirulina (and chlorella) promotes increased bone mass.
3. It Is Perfect for Weight Loss Diets
It’s no secret; avoiding high-calorie foods can help you lose weight. If weight loss is your goal, spirulina is an excellent addition to your diet.
This is because even though it is rich in nutrients, it contains low number of calories. According to research, overweight people who consumed spirulina regularly tend to lose weight within three months.
4. Spirulina May Help in Managing Diabetes
If you have diabetes or you worry about getting it, consuming spirulina may benefit you. Several studies, including one study carried out in 2008, suggest that spirulina may help reduce the plasma levels in blood and is a promising agent as a functional food for diabetes management.
5. It Can Also Help to Lower Your Cholesterol
Cholesterol is an unhealthy fat found in your blood, and when it becomes too much, it may cause heart disease. By consuming spirulina as part of your daily supplements, your cholesterol level will likely reduce.
It does this by reducing the unhealthy fats and increasing the fats that are beneficial to your body. If you want to lower your cholesterol level, research suggests taking 1g of spirulina every day for three months may help.
6. Spirulina Helps Lower Your Blood Pressure
Besides lowering your cholesterol level, studies indicate spirulina can also lower blood pressure. During a study carried out in 2016, it was discovered that people with hypertension saw drastic improvements in their BMI when taking spirulina as a supplement.
7. And Most Notably It Helps Prevent Heart Disease
Spirulina prevents heart disease for three reasons. It is an antioxidant, an anti-inflammatory agent, and helps to reduce cholesterol levels.
In short, for a superfood to go, spirulina will help to shield your heart and prevent heart disease. That’s why we offer spirulina in SHIELD. If you need a functional beverage to boost your health and support your immune system, SHIELD is perfect for you.
Spirulina, taken as a daily supplement, offers a lot of health benefits. For everyone of all ages and needs, adding this into their meal plan will drastically improve your overall health. Some benefits, such as its nutrients, will help you immediately. Others are more preventative and help you over time.
In any case, spirulina has earned its superfood title and is an excellent supplement for those seeking to boost their overall health.
** Please note that this article is not to be construed as medical advice. You should always talk to a doctor before taking any supplements. We only aim to inform you about the benefits of spirulina based upon publicly available research. **