Adopting a clean diet full of nutrient-rich, all-natural foods is a great way to improve your health. Here’s why.

1. Increased Energy

Non-GMO foods like fresh fruits and vegetables grown without pesticides can help energize you throughout the day. Need a pick-me-up? Look for foods that are high in antioxidants, which work to lower the number of free radicals in your body that can cause you to feel fatigued.

2. Body Detoxification

Processed foods and foods with added sugar accumulate toxins within the body, which can deplete you of energy and vitality. Over time, you’ll start to experience negative health effects like allergies, sleep disturbances, anxiety, depression, and more. When you eat clean, you allow your body to undergo its natural detoxification process.

3. Improved Fitness

Staying active when your body doesn’t have the nutrients it needs to function at a basic level is difficult. When you eat clean, your body feels less sluggish when working out, allowing you to push towards your fitness goals more easily.

4. Clarity of Mind

Certain herbs, roots, and greens can help improve your cognitive functions so you can think clearly about tasks at hand.

5. Better Health

Overall, an all-natural diet will allow you to enjoy better health for years to come!

What Can You Expect from Clean Eating?

When you begin a clean-eating regimen, you can expect to go through several changes. Your blood sugar may fluctuate, causing you to experience different cravings. You’ll lose water weight and start detoxing, a process that can be uncomfortable for the first week as your body adjusts to your new diet. Over time, your blood sugar will normalize, you’ll start to burn fat, the “brain fog” will lift, and you’ll enjoy having more energy throughout the day.

Is Exercise Important Too?

A healthy diet full of fresh, non-GMO, and preservative-free foods is essential to good health. However, it’s only a part of the equation. Exercise is critical to keeping your body at peak health. When your daily routine lacks adequate movement, you can experience negative health effects like back pain, fatigue, changes in blood pressure and heartbeat, and more. In addition to eating clean, make sure you exercise daily for at least 30 minutes.